Kabocha Squash Salad that will enhance any Korean meal!
Kabocha Squash and Goguma (고구마)/Sweet potato are probably some of the most popular ingredient in Korea these days. I say that because I see these two ingredients everywhere – actually to the point where I am tired of seeing them as the ‘featured’ ingredient in a dish. One of the things that bothers me the most is how Koreans add sweet potato to pizza. Mashed sweet potato is used to either top the pizza or to fill the crust with. I just can’t imagine that tasting good – I mean adding a pasty, sweet substance on top of pizza?? I guess I will have to give it a try someday just to prove myself right but for now, I will pass. 🙂
So, when I first encountered this Kabocha Squash Salad or Danhobak Salad at our local restaurant, I was not sure I was going to like it. But surprisingly it was good. So I wanted to develop my own Kabocha Squash Salad Recipe. Before we go on, a little history behind it:
Kabocha Squash or Danhobak (단호박) is a relatively new vegetable in the Korean kitchen. This squash only appeared in Korea about 20 years ago in the 90’s. Before then, there were only green zucchini type squashes and giant pumpkins (늙은 호박 neulgeun hobak). The giant pumpkins are exactly the same as Halloween pumpkins in the US. Except, in Korea, the giant pumpkins are left in the field longer into fall, until they are fully aged (Neulgeun means ‘aged’). At which point the pumpkins become pale orange and rock hard.
These aged pumpkins (늙은 호박 neulgeun hobak) were traditionally used to make porridge (죽 jook), rice cakes (떡 tteok) and kimchi. In addition to seaweed soup (미역국 miyeok guk), pumpkin porridge (호박죽 hobak jook) is a must eat food to new mothers because it helps with fluid retention after childbirth. Problem with 늙은 호박 though, is that it’s just way too big for today’s smaller family. And the very hard skin makes cutting really difficult. For those reasons, the smaller Kabocha squash is perfect because it has similar nutritional benefits but is much easier to handle and smaller in size.
NUTRITION: Kabocha Squash is high in beta-carotene, vitamin C and low in calories. The high beta-carotene content makes it a great food for the eyes. But in Korea, everyone knows that Kabocha Squash recipes have been used for generations to help with postpartum edema or fluid retention and also considered a great healing food for colds.
Kabocha Squash Salad Recipe
Servings: 5 Cooking Time: 20 min Difficulty: Easy
Ingredients
- 1 lb (455 g) Korean Danhobak (단호박) aka Kabocha Squash
- 2~3 T mayonnaise
- 1/4 tsp salt
- 2 T dried raisins
- 1 T pumpkin seeds
- 1~2 tsp honey
- 1 ~ 1 1/4 tsp dijon mustard
Directions
- For a good size kabocha squash, half weighs about 1 lb. Clean and cut squash into slices:
Cut half of Korean Danhobak(단호박) or Kabocha Squash Remove seeds with a spoon:
Remove seeds from Danhobak/Squash Cut squash into about 1.5 inch thick slices for quicker cooking.
Cut 1/2 squash into smaller slices for steaming - Steam the squash slices for 15 min or so until the thickest parts are easily pierced with a fork.
Squash slices in steamer - Cut the green skin off the cooked squash. Cut squash into smaller pieces and put in a bowl. Mash squash like making mashed potato. I didn’t have a potato masher so I just used a whisk. Don’t kill yourself trying to mash it completely – leave some small chunks to give the salad more texture.
Mashing cooked squash for salad - To the mashed squash, add 2T mayonnaise, 1 tsp dijon mustard, 1/4 tsp salt and 1 tsp honey. Mix it all well. Taste and adjust by adding more mayo for creamier taste, more mustard for more zing and more honey if you like things sweet. Finally add raisins and pumpkin seeds.
- Serve salad chilled. Kabocha Squash salad goes great with many Korean dishes – especially hot and spicy or meaty dishes. Kids will also love the slightly sweet and creamy salad. Enjoy!
Kabocha Squash Salad Recipe (Danhobak Salad)
Ingredients
- 1 lb Korean Danhobak (단호박) aka Kabocha Squash
- 2 Tbsp mayonnaise (up to 3 Tbsp)
- 1/4 tsp salt
- 2 Tbsp dried raisins
- 1 Tbsp pumpkin seeds
- 1 tsp honey (up to 2 tsp)
- 1 tsp dijon mustard (up to 1 1/2 tsp)
Instructions
- For a good size kabocha squash, half a squash weighs about 1 lb. Clean and cut squash into slices.
- Remove seeds with a spoon.
- Cut squash into about 1.5 inch thick slices for quicker cooking.
- Steam the squash slices for 15 min or so until the thickest parts are easily pierced with a fork.
- Cut green skin off cooked squash. Cut squash into smaller pieces and put in a bowl. Mash squash like making mashed potato. I didn’t have a potato masher so I just used a whisk. Don’t kill yourself trying to mash it completely – leave some small chunks to give the salad more texture.
- To the mashed squash, add mayonnaise, dijon mustard, salt and honey. Mix it all well. Taste and adjust by adding more mayo for creamier taste, more mustard for more zing and more honey if you like things sweet. Finally add raisins and pumpkin seeds.
- Serve salad chilled.
Tips & Notes:
Nutrition Information:
Wow, this is a REALLY great recipe. I’ve never thought to use kabocha this way and I LOVE IT!! I only made the salad with one small kabocha and I’m realizing that I’m going to have to go back to the store while it’s still on sale. This squash salad is awesome and between my husband and I, we’ve already eaten through half of it in the hour LOL.
Love to hear that!! So happy to hear that you enjoyed it. Goes wonderfully well with any Korean food. Thank you for the great feedback.
Korean sweet potato on pizza is actually good. I did not think it would be but it works.
Oh really?? I thought that it wouldn’t be good either so I never could get myself to try it. Now that you say it’s good, maybe I’ll try it sometime. Thanks!!
do u have a recipe for sweet potato salad ?
I love kabocha! I’ll be giving this a try when my mom comes to visit in November 🙂
I hope she likes it!! 🙂
impressive!!! Thank you for sharing this!