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Home Soups and Stews Porridge

Hobakjuk (Pumpkin Porridge) – Instant Pot and Regular Recipe

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Posted:3/01/201813 Comments
Recipe Print
HobakJuk (호박죽 Korean Pumpkin Porridge)

Hobakjuk or Korean Pumpkin Porridge is the perfect food for a cold winter day or any day. It is also a yummy healing food, light on the stomach and very nutritious! VEGAN and GLUTEN FREE.

HobakJuk (호박죽 Korean Pumpkin Porridge)
HobakJuk (호박죽 Korean Pumpkin Porridge)

Hobakjuk (Korean Pumpkin Porridge) is considered a great healing food among Koreans. In addition to Miyeok Guk (Korena Kelp Soup), Hobakjuk is another one of Korean mothers’ favorite soup to make for their daughters after having a baby. While Miyoek Guk is known to help with milk production and the recovery of the new mother’s body (esp. uterus), Hobakjuk is known to help new or expecting mothers get rid of their puffiness. Hobak (Pumpkin), especially Neulkeun Hobak (늙은 호박 which means mature Pumpkin), is a mild diuretic and is also high in beta carotene and potassium. So it is good for your eyes, heart and bladder/kidney. How awesome is that??

So before I get into the recipe for Hobakjuk I wanted to share a little bit about how I ended up making this dish recently. Last Saturday, I hosted our neighborhood people at our home as part of our neighborhood Progressive Dinner.

What is that??

Well, if you have not heard of it, a Progressive Dinner or Safari Supper (in the UK) is “a dinner party with successive courses prepared and eaten at the residences of different hosts”.(Wikipedia) And I am just so lucky to live in a neighborhood where neighbors gather each year to visit each other’s homes to enjoy food, mingle and share the joy of living in such a wonderful neighborhood.

All 120 or so people start out gathered all together at one house for Appetizers and then we are divided into groups of 8-10 to move onto different homes that host the first Salad or Soup course. After the soup/salad course, the group is shuffled once again and assigned to different Entree course host homes. Finally, for dessert, people gather up again at our club house to enjoy desserts and drinks to end the night. It really is fantastic! I just LOVE IT. I love getting to know neighbors that I don’t know, I love visiting different homes decorated beautifully and of course, most of all, I LOVE having great food prepared by amazing home cooks who are so generous enough to share their home and food with others. The only thing that stresses me a bit is that the parties always have a theme. And we have to dress with the theme. Koreans are just so NOT used to this kind of thing and I am just so not creative that way…

For the last 3 years, I volunteered to help with the Progressive Dinner event and also host a course at our home. Although it is quite a bit of work – coordinating desserts (I am the dessert coordinator), getting the house ready, decorating the table according to the theme, and then of course, preparing food. But it is SO worth it. This year, the theme was Winter Olympics 2018 which I’m sure you all know that it was in Pyeongchang, Korea! So here’s how I decorated my table –

Pyeongchang Winter Olmypics 2018 - Table Setting
Pyeongchang Winter Olmypics 2018 – Table Setting
HobakJuk served for Winter Olympic Progressive Dinner Table SettingHobakJuk served for Winter Olympic Progressive Dinner Table Setting
HobakJuk served with home made no knead bread for Winter Olympic themed Progressive Dinner

I was so excited for this and then realized it was the most opportune time to make something Korean! I was first planning to make my Soba noodle salad but because the weather was so cold last week, I decided to make something warm and something Korean.  And then it came to me — Hobakjuk made with Kabocha Squash would be oh so perfect!! And this Kabocha Squash Porridge was so00 good that all my guests were asking for a recipe so here we are.

Tips regarding Hobakjuk or Pumpkin Porridge

  • What kind of pumpkin can I use for HobakJuk (Korean Pumpkin Porridge)? Koreans normally use Fairytale Pumpkin (청둥호박 Cheongdung Hobak) but you can also use other yellow pumpkins or even Kabocha Squash (단호박 Danhobahk) as I did here. Kabocha works great since it is naturally sweeter and smaller in size.
  • How to easily peel or cut Kabocha Squash – Kabocha is quite hard to cut when uncooked. Cook Kabocha squash in the microwave for 5-6 minutes and it is much easier to cut or peel.
  • How to make Kabocha Pumpkin Soup NOT Porridge (less thick) – The recipe for Hobakjuk that I share below is NOT the exact dish I prepared for the Progressive dinner. Because I served with some home made no knead bread, I thought the typical thickened Hobakjuk may be a little too thick to go with the bread. You can make the less thick version simply by omitting the sweet flour slurry.

Hobakjuk (Korean Pumpkin Porridge) Instant Pot Recipe

Makes: 16 cups          Cooking Time: 20 min (with IP), 45 min (no IP)           Difficulty: EASY

** Make Hobakjuk in the Instant Pot in less than 20 minutes minus the mini sweet rice balls. If you end up making them, it may take a few more minutes.

If you have a whole Kabocha Squash, rinse and microwave on high for 5 – 6 minutes. It is much easier to cut and peel when cooked slightly. Cut Kabocha Squash into big chunks after peeling them.

Hobakjuk-Kabocha Squash Peeled and cut
Hobakjuk-Kabocha Squash Peeled and cut

INSTANT POT: Add Kabocha Squash pieces to Instant Pot and add 2 cups water per 1 Kabocha Squash (1 kg = 2.2 lb). Cook at Manual High for 5 minutes. Natural release if you have extra time otherwise do manual release which should take about 10 minutes or so.

REGULAR: Boil cut kabocha in a pot (bring to boil then reduce to medium heat) with 3 cups water (per 1 Kabocha) for 25-30 minutes until fork goes in really easily and breaks apart.

Hobakjuk-Cooked Kabocha Pumpkin in Instant Pot in 5 minutes
Hobakjuk-Cooked Kabocha Pumpkin in Instant Pot in 5 minutes

OPTIONALLY — While squash/pumpkin is cooking, make mini sweet rice balls (chapssal sae-al-shim 새알심) to add to porridge. Start boiling a pot of water before you start to make sae-al-shim. Make the dough by mixing sweet rice flour and HOT water (1/2 cup sweet rice flour and 3 Tbs water to make 28 mini balls).

Sweet Rice Flour dough to make mini mochi rice balls for Hobakjuk
Sweet Rice Flour dough to make mini mochi rice balls for Hobakjuk

Intially, mix with a spoon because it will be too hot. After it’s cooled a bit, form the dough into a ball with your hands.

Sweet Rice Ball dough for Sae Al Shim to add to Hobakjuk
1/2 of Sweet Rice Ball dough for Sae Al Shim to add to Hobakjuk

Tear off a little bit of rice dough and make mini balls. I made mine about 1.5 cm (1/2 in) in diameter and you can make about 28 of them with this recipe which means you can have at least 3 per serving of 2 cups when you have 16 cups of porridge.

Hobakjuk Sweet Rice balls (Sae-alshim or Ongshimi)
Hobakjuk Sweet Rice balls (Sae-alshim or Ongshimi)

Cook in boiling water for about 2 minutes until they float to top when cooked.

Sweet Rice Balls (Saealshim) in boiling water
Sweet Rice Balls (Saealshim) in boiling water

Take rice balls out of the boiling water and drain, let them cool. Keep them covered so they don’t dry out.

Sweet Rice Balls-SaeAlShim Cooked
Sweet Rice Balls-SaeAlShim Cooked

Once squash or pumpkin pieces are fully cooked, get a blender or chopper to blend it as smoothly as you’d like. I have an 8 cup Vitamix blender and so I divided the pumpkins into 2 batches.

Hobakjuk pumpkin in blender
Hobakjuk pumpkin in blender – need to add more water than in the picture

Blend half of the cooked pumpkin and half of remaining liquid from pot (about 1/2 cup) + 2 cups water for each batch. Note, the picture is BEFORE I added extra water. The old fashion Korean way to make hobakjuk is to use a sieve and mashing the cooked pumpkin through. If you have a food mill you can use that too. I made this super smooth but you can make yours to have more texture if you want.

Hobakjuk pumpkin blended
Hobakjuk pumpkin blended with water

You can either put the blended pumpkin mix back into your Instant Pot or into a large pot. Season with sugar and sea salt to taste. Mix. I added about 2 Tbs + 2 tsp sugar and 3/4 tsp sea salt.

  • Instant Pot : Turn on Sauté button and choose LESS or whatever button combination that will simmer.
  • Regular Pot: Turn heat on low to simmer.

    Pouring Sweet Rice flour Slurry to make Hobakjuk
    Pouring Sweet Rice flour Slurry to make Hobakjuk

Make a sweet flour slurry of (6 Tbs sweet rice flour + 8 Tbs water) to thicken up the Pumpkin soup to make Hobakjuk. Using a whisk, mix quickly as you pour the slurry in. Simmer for another 5 min or so until it looks like this.

Hobakjuk Boiling in Pot
Hobakjuk Boiling in Pot

Now you are ready to serve!!

  • Serve Hobakjuk just by itself.
  • OR serve Hobakjuk with any or all of the following: toasted or raw pumpkin seeds, sweet rice balls, dried cranberries, dried jujube (daechu) and even some cooked azuki red beans. To cook the azuki red beans, just soak them in water for several hours and then cook them in water until soft.

    HobakJuk (Korean Pumpkin Porridge) made from Kabocha Squash
    HobakJuk (Korean Pumpkin Porridge) made from Kabocha Squash
HobakJuk (Pumpkin Porridge with Kabocha)
HobakJuk (Pumpkin Porridge with Kabocha)
Hobakjuk Sweet Rice Balls with Azuki Red Bean
Hobakjuk Sweet Rice Balls with Azuki Red Bean
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5 from 1 vote
HobakJuk (Korean Pumpkin Porridge) made from Kabocha Squash

Hobakjuk - Korean Pumpkin Porridge (Instant Pot and Regular Recipe)

Hobakjuk or Korean Pumpkin Porridge is the perfect food for a cold winter day or any day. It is also a yummy healing food, light on the stomach and very nutritious!
Prep: 5 minutes minutes
Cook: 15 minutes minutes
Total Time: 20 minutes minutes
serves: 16 cups

Ingredients

  • 1 kabocha squash (1 kg or 2.2 lbs)

For Instant Pot

  • 6 cups water

For Regular Cooking

  • 7 cups water

Sweet Rice Balls

  • 1/2 cup sweet rice flour (mochi flour)
  • 3 Tbsp hot boiling water

Sweet Rice Slurry

  • 6 Tbsp sweet rice flour (mochi flour)
  • 8 Tbsp water

Seasoning

  • 3 Tbsp sugar (optional or use less for soup)
  • 0.75 tsp Sea Salt (Trader Joe's)
US Customary - Metric
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Instructions

  • If you have a whole Kabocha Squash, rinse and microwave on high for 5 – 6 minutes. It is much easier to cut and peel when cooked slightly. Cut Kabocha Squash into big chunks after peeling them.

For INSTANT POT

  • Add Kabocha Squash pieces to Instant Pot and add water. (2 cups per 1 Kabocha Squash) Cook it at Manual High for 5 minutes. Natural release if you have extra time otherwise you can do manual release which should take about 10 minutes or so.

For Regular Cooking Method

  • Boil cut kabocha in a pot (bring to boil then reduce to medium heat) with water. (3 cups water per 1 Kabocha Squash) Cook for 25-30 minutes until fork goes in really easily and breaks apart.

Make Sweet Rice Balls (SaeAlShim) - OPTIONAL

  • While the squash/pumpkin is cooking, make mini sweet rice balls (chapssal sae-al-shim 새알심) to add to porridge. Start boiling a pot of water to cook the rice balls in.  Make dough by mixing 1/2 cup sweet rice flour and 3 Tbs HOT water.
  • First mix with a spoon because it’s so hot! After it’s cooled a bit, gather with your hands and make it into a dough ball.
  • Tear off a little of the dough and make cute mini sweet rice balls. I made each of mine about 1.5 cm (1/2 in) in diameter. 
  • Cook mini rice balls in boiling water. Cook for about 2 minutes and rice balls should float to the top when cooked.
  • Take rice balls out of the boiling water and drain, let them cool. Keep them covered so they don’t dry out.

BOTH for INSTANT POT and REGULAR COOKING METHOD

  • Once the squash or pumpkin pieces are fully cooked, get a blender or chopper to blend it as smoothly as you’d like. Divided  pumpkins into 2 or more batches depending on the size of your blender.
  • For each 1 cooked Kabocha Squash, blend the squash + remaining liquid from pot + 4 cups water.
  • You can either put the blended pumpkin mix back into your Instant Pot or into a large pot. Season with sugar and sea salt to taste. Mix.

For INSTANT POT

  • Turn on Sauté button and choose LESS or whatever button combination that will simmer.

For REGULAR COOKING

  • Turn heat on low to simmer.

Make Sweet Flour Slurry

  • Make a sweet flour slurry of (6 Tbs sweet rice flour + 8 Tbs water per 1 Kabocha) to thicken up the Pumpkin soup to turn into Pumpkin Porridge. Using a whisk, mix quickly as you pour the slurry in. Simmer for another 5 min. SERVE warm.

Tips & Notes:

Serving Suggestions
  • Serve with no garnishes or with any or all of the following: toasted or raw pumpkin seeds, sweet rice balls, dried cranberries, dried jujube (daechu) and even some cooked azuki red beans.
  • To cook the azuki red beans, just soak them in water for several hours and then cook them in water until soft.

Nutrition Information:

Calories: 56kcal (3%)| Carbohydrates: 13g (4%)| Sodium: 95mg (4%)| Potassium: 200mg (6%)| Fiber: 1g (4%)| Sugar: 3g (3%)| Vitamin A: 770IU (15%)| Vitamin C: 6.9mg (8%)| Calcium: 22mg (2%)| Iron: 0.3mg (2%)
Author: JinJoo Lee
Course:Porridge
Cuisine:Korean
Keyword:baby food, easy to digest, good for patient
KoreanCategory:Juk (죽)
Did You Make This?I love seeing what you’ve made! Tag me on Instagram at @Kimchimari or #kimchimari and don’t forget to leave a comment & rating below!

Enjoy!!

XOXO ❤

JinJoo

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13 Comments
  1. YH says

    Posted on 17 February 2020 at 6:17 pm

    Hi! I just made this and it’s delicious! I have two questions:

    1. I also have some acorn squash. Would it taste similar?
    2. How do you freeze the rice balls so they don’t stick together?

    Thank you!

    Reply
    • JinJoo says

      Posted on 17 February 2020 at 6:20 pm

      Glad to hear it! I am afraid acorn squash will be quite different- texture and flavor wise. And you can lay out rice balls on tray without touching, cover tray and freeze for couple hours until ot hardens then you can store them in a bag in the freezer.

      Reply
  2. Amber says

    Posted on 12 June 2019 at 8:06 am

    5 stars
    I made this today for breakfast! Kabocha and rice flour were on sale so it cost me maybe $3 to make? Hahaha. The soup is a little bland, which I know is the point. I served it with adzuki beans and fresh toasted sesame seeds. The rice balls took a little more boiling water (about 5tbsp). They were really easy to make and I ended up with 20, 5g balls. Overall it was super easy and tasty.

    Reply
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Nutritional Facts in my recipe cards are provided PER SERVING and it’s an estimate and may not be accurate. Due to different brands of ingredients having different nutritional values, the values I provide here may be different from your preparation.

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