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Home Gluten Free

Spicy Soft Tofu Stew (순두부찌게 Sundubu Jjigae)

gf lc
Posted:5/18/201170 Comments
Recipe Print
Sundubu Jjigae (Spicy Soft Tofu Stew) Boiling in Hot Pot
Sundubu Jjigae (Spicy Soft Tofu Stew) Boiling in Hot Pot

Sundubu Jjigae or Soft Tofu Stew recipe that is so easy to make and so delicious that my husband told me it’s almost as good, if not better than the ones at the restaurant! I would have never imagined that Sundubu Jjigae would become so popular with non-Koreans. I always thought that it was unfortunate how Tofu got such a bad wrap for being a healthy but bad tasting food. I wanted to tell those people that it’s because you just don’t know how to make good tofu and cook it in a tasty way. Anyway, I was so surprised to see Sundubu (Soft Tofu) Jjigae as the most requested dish from my readers in my recent survey of “What should I cook next?” And this wasn’t even in my list of choices! Well, I should have known…

For several years after the first Tofu restaurant opened in our neighborhood, my husband could not go a week without having this Jjigae. Many times, when we were discussing where to go out to dinner, my daughter and I ended up arguing with my husband.. “NO!!! Not the tofu house again!!!”  Sometimes my husband would buy my daughter a Happy Meal to eat at the restaurant just so he could go to have his fix. The owner was always so understanding..  Over the years, as you can imagine, she has learned to enjoy it too – probably not as much as her dad..

If you have been to a Korean tofu restaurant, you probably have seen all the different variations of Sundubu Jjigae – plain or original (which is usually just tofu alone), beef, pork, seafood, combination of meat and Kimchi.. the list goes on and on.  But in order to really experience the authentic taste, you first need to find a recipe where just the tofu alone will taste good enough. Once you have the basic recipe figured out, then you can easily add any ingredients and they will naturally enhance the flavor even further.

Sundubu Jjigae (Soft Tofu Stew)

Time: 7 min                                      Yields: 3 Tbs of sauce

Ingredients for Sundubu Jjigae Yangnyeom (양념)  

  • 2 T + 1 tsp of Korean red chili powder (고추가루 gochugaru)
  • 1 T soy sauce
  • 1 T minced garlic
  • 1/2 tsp sugar
  • 1 tsp oyster sauce (굴쏘스)
  • 1/4 tsp sea salt
  • 1 T mirin or sake
  • 2 T vegetable oil
  • pinch of black pepper

Yangnyeom usually means “seasoning or spices” in Korean but it can also mean condiment or sauce. Sauce is probably the most accurate translation in this case. This yields about 3 T of hot sauce, enough to make 3-4 batches of Sundubu jjigae. You can keep any leftover sauce in the fridge for several weeks.

Directions

1. Mix all the dry and wet ingredients in a bowl except for the oil. The picture below shows the chili sauce after it’s all mixed together.

Sundubu Jjigae Chili Sauce for Soft Tofu Stew
Sundubu Jjigae Chili Sauce for Soft Tofu Stew

2. Heat oil in a sauce pot on medium high heat. Add gochu yangnyeom (chili sauce) into pot and stir regularly to prevent the mixture from burning. Stirring will also make sure the oil gets mixed in completely with the chili powder mix. Stir for 3 to 4 minutes until the sauce looks like below. Set aside.

Sundubu Jjigae Chili Sauce sauteed
Sundubu Jjigae Chili Sauce sauteed

Ingredients for Sundubu Jjigae

  • 1 pack (11 oz) of extra soft tofu (순두부 Soondubu)
  • 1 T gochu yangnyeom for sundubu jjigae (prepared chili sauce above)
  • 1/2 C water
  • 1/2 tsp salt
  • 1 tsp guk kanjang (국간장 korean soy sauce for soup) – see Know your Soy Sauce
  • 1/2 tsp minced saewoojeot (새우젓) – fermented shrimp
  • 1 tsp fish sauce (멸치젓 myulchijeot) – fermented anchovy sauce
  • 1 T chopped green onions
  • 1 egg  (optional)

Directions

1. Open soft tofu pack and add to the clay pot (if you have one. if you don’t, you can use a small pot instead). Add enough water (about 1/2 C) to fully cover the tofu. Break up tofu into smaller pieces with a spoon.

Sundubu Soft Tofu Pack for Jjigae Stew
Sundubu Soft Tofu Pack for Jjigae Stew

Oops.. the expiration date says April 1st…But since the package has not been opened, I decided to open it and taste it.  It was still good! So I just went ahead and used it. Nobody got sick so no worries… 🙂 By the way, how can you tell if a tofu is still fresh enough to eat? First smell it, fresh tofu will almost smell like nothing but spoiled tofu will smell a little sour. Opened tofu packages spoil pretty quickly (within a few days) so use it up quickly and always smell and closely examine package tofu before you use it. Firm tofu that is packaged with water will turn yellow around the edges and also start to feel slimy if it has gone bad.

Sundubu Soft Tofu and water in Hot pot Jjigae
Sundubu Soft Tofu and water in Hot pot Jjigae

2. Stir 1 T of the gochu yangnyeom (chili sauce) to the pot.  Add additional salt, guk kanjang, saewoojeot and fish sauce to really complete the flavor. Start cooking the jjigae on medium high heat and once it starts to boil, turn heat to low.  Let it simmer for 7-10 minutes. Take it off the heat and bring it to the table. Add green onions and crack one egg and drop it into the pot while it’s still bubbling. Depending on your personal taste, you can break up the egg to have it cooked completely or let the egg stay whole in the jjigae if you enjoy eating soft boiled eggs. This is how my husband likes to eat his egg and it is certainly a treat to have a soft boiled egg surprise in your jjigae.

making soondubu jjigae in hot pot with seasoning
making soondubu jjigae in hot pot with seasoning
Sundubu Jjigae (Soft Tofu Stew) Finishied
Sundubu Jjigae (Soft Tofu Stew) Finished
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5 from 6 votes
Sundubu Jjigae (Soft Tofu Stew) Finished

Spicy Soft Tofu Stew (순두부찌게 Sundubu Jjigae)

Sundubu Jjigae or Soft Tofu Stew recipe that is so easy to make and so delicious that my husband told me it’s almost as good, if not better than the ones at the restaurant! 
Prep: 10 minutes minutes
Cook: 10 minutes minutes
Total Time: 20 minutes minutes
serves: 3 servings

Ingredients

Ingredients for Sundubu Jjigae Yangnyeom - Makes 3 Tbs of Sauce - Only 1 Tbs needed here

  • 18 g Korean red chili powder (고추가루 gochugaru, 1 tsp = 3g)
  • 1 Tbsp soy sauce
  • 1 Tbsp minced garlic
  • 1/2 tsp sugar
  • 1 tsp oyster sauce (굴쏘스)
  • 1/4 tsp Sea Salt (Trader Joe's)
  • 1 Tbsp mirin or sake
  • 2 Tbsp vegetable oil
  • 1 pinch black pepper

Ingredients for Sundubu Jjigae

  • 11 oz extra soft tofu (순두부 sundubu) (1 pack = 11 oz)
  • 1 Tbsp gochu yangnyeom for sundubu jjigae (prepared chili sauce above)
  • 1/2 cup water
  • 1/2 tsp salt
  • 1 tsp guk kanjang (국간장 korean soy sauce for soup – see Know your Soy Sauce)
  • 1/2 tsp minced saewoojeot (새우젓 – fermented shrimp)
  • 1 tsp fish sauce (멸치젓 myulchijeot – fermented anchovy sauce)
  • 1 Tbsp chopped green onions
  • 1 egg (optional)
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Instructions

How to make Chili Seasoning Sauce (Gochu Yangnyeom)

  • Mix all the dry and wet ingredients in a bowl except for the oil. 
  • Heat oil in a sauce pot on medium high heat. Add gochu yangnyeom (chili sauce) into pot and stir regularly to prevent the mixture from burning. Stir for 3 to 4 minutes until the sauce looks like below. Set aside.

Making Sundubu Jjigae (Soft Tofu Stew)

  • Open soft tofu pack and add to the clay pot (if you have one. if you don’t, you can use a small pot instead). Add enough water (about 1/2 C) to fully cover tofu. Break up tofu with a spoon, into smaller pieces.
  • Stir 1 Tbs of the gochu yangnyeom (chili sauce) to pot. Add additional salt, guk kanjang, saewoojeot and fish sauce. 
  • Start cooking jjigae on medium high heat and once it starts to boil, turn heat to low. Let it simmer for 7-10 minutes. 
  • Take it off heat and bring it to the table. Add green onions and crack one egg and drop it into pot while it’s still bubbling. 

Tips & Notes:

Depending on your personal taste, you can break up the egg to have it cooked completely or let the egg stay whole in the jjigae if you enjoy eating soft boiled eggs. This is how my husband likes to eat his egg and it is certainly a treat to have a soft boiled egg surprise in your jjigae.
More variations on the blog - make kimchi, meat, seafood, mushroom and combination flavors.

Nutrition Information:

Calories: 221kcal (11%)| Carbohydrates: 9g (3%)| Protein: 12g (24%)| Fat: 15g (23%)| Saturated Fat: 8g (50%)| Cholesterol: 55mg (18%)| Sodium: 704mg (31%)| Potassium: 139mg (4%)| Fiber: 2g (8%)| Sugar: 2g (2%)| Vitamin A: 1880IU (38%)| Vitamin C: 1.2mg (1%)| Calcium: 163mg (16%)| Iron: 2.5mg (14%)
Author: JinJoo Lee
Course:Stew
Cuisine:Korean
Keyword:ddukgaegi, hot pot, winter
KoreanCategory:Tang(탕)
Did You Make This?I love seeing what you’ve made! Tag me on Instagram at @Kimchimari or #kimchimari and don’t forget to leave a comment & rating below!

Variations

  • kimchi flavor – add about 3-4 T of chopped kimchi with the tofu. Adjust the salt and soy sauce and other fish sauces since kimchi is quite salty. Here is a link to my Kimchi Sundubu Jjigae post.
  • meat flavor – add about 3 T of sliced beef (stew meat) or sliced pork (shoulder) with the tofu. Cook a little bit longer to make sure all the meat is fully cooked.
  • seafood flavor – add any combination of fresh shrimp, clams, fish egg or oysters with the tofu.
  • mushroom flavor – add a handful of sliced shitake, white or oyster mushrooms
  • combination – add any combination of the above ingredients and it will all taste good! Just remember to add the seasonings in incremental amounts to make sure it does not become too salty.

Also a great recipe for college students or singles to have because once you have the yangnyeom made, the rest is so easy and quick that it would take no time and very few ingredients to make it.  So I hope you enjoy this wonderful gluten free, meatless, low fat, high protein dish that’s both delicious and filling. Also, please try the different variations and find your own favorite combination. Would love to hear what your favorites are!!!

For college students

Recently, when I visited my daughter at her school, I made a batch of the gochu yangnyum (3T) +  fish sauce(3 t)  + gook kanjang (2 T) + salt (1 1/2 t) and also bought her few packets of the sundubu. She was able to make the sundubu jjigae with just the yangnyeom at her dorm and she said it came out great. I think she said she increased the amount of the yangnyeom a bit since there was no other ingredients to add. So kids, the next time you visit home, make a batch of the yangnyeom and bring it back with you to your dorm!

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70 Comments
  1. Mentari says

    Posted on 17 June 2023 at 9:08 am

    5 stars
    Hi. I am viewing this recipe from my laptop so your website always have this side pannel (left side) that can’t seem to go away. The side pannel of Pinterest, fb, etc etc, Twitter.
    How do I unactivate this side bar/pannel because this really blocks the articles I am reading…

    Reply
    • JinJoo says

      Posted on 17 June 2023 at 1:59 pm

      Hello! That’s really strange – the side panel should not do that. What browser and OS are you using? There’s no way to unactivate it but it really shouldn’t do what you say is happening. For example, when I make my browser window narrower, the side panel disappears completely so it doesn’t block the text. If you can give me more details, a screenshot would be very helpful. Send me email at jinjoo at kimchimari.com. Thank you!

      Reply
  2. Claire says

    Posted on 12 August 2022 at 2:18 am

    Hello, I have recently discovered your recipes and I’m excited to try some of them. I will be doing a tofu recipe and the potato side dish this weekend! However, I wondered if this stew would freeze well and if recipes with gochujang sauces freeze well, too. Many thanks!

    Reply
    • Claire says

      Posted on 12 August 2022 at 2:18 am

      5 stars
      Sorry, I forgot to fill in the rating!

      Reply
      • JinJoo says

        Posted on 19 August 2022 at 9:17 pm

        Thank you so much!! I appreciate that!!

    • JinJoo says

      Posted on 19 August 2022 at 9:16 pm

      So sorry for the late response. It was my birthday weekend! The gochujang sauce will keep in the fridge for weeks – no need to freeze it. The stew.. I actually am not sure if it will freeze well. I think the tofu may end up having ice crystals in them. But you can try. Thank you!

      Reply
  3. Betsy Strong says

    Posted on 16 October 2021 at 9:59 pm

    5 stars
    Love this recipe

    Reply
    • JinJoo says

      Posted on 18 October 2021 at 12:18 pm

      Aww thank you Betsy!!

      Reply
  4. Forest says

    Posted on 15 May 2021 at 11:30 am

    I wish there was a way to make this without any fish products. I do not consume meat, chicken, or fish or any product made from these.

    Reply
    • JinJoo says

      Posted on 15 May 2021 at 3:19 pm

      You can just omit the fish products and add more Guk Ganjang later to taste. It won’t be the same but probably the best you can make.

      Reply
  5. Rusty Shackleford says

    Posted on 30 July 2020 at 6:12 pm

    5 stars
    Wow this was so good and easy to make. Thanks so much for the recipe. About your ‘For college students’ note, is there any reason it would be a bad idea to make a big batch of gochu yangnyum + fish sauce + guk kanjang + saewoojeot and then freeze it for longer storage? Thanks again, love your site.

    Reply
    • JinJoo says

      Posted on 31 July 2020 at 3:59 pm

      No, I think freezing it would be fine – although I’ve not done it myself. I def. have stored it in the fridge for many weeks. Thank you!

      Reply
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Nutritional facts, MSG & gluten free

Nutritional Facts in my recipe cards are provided PER SERVING and it’s an estimate and may not be accurate. Due to different brands of ingredients having different nutritional values, the values I provide here may be different from your preparation.

– Gluten-Free recipe assumes you are using gluten-free soy sauce (since many soy sauces contain gluten or wheat) and/or gluten-free gochujang.

– MSG & Corn Syrup FREE – these are never used in my recipes

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