• Skip to primary navigation
  • Skip to footer navigation
  • Skip to footer-bottom navigation
  • Skip to privacy navigation
  • Skip to recipes navigation
  • Skip to main content
  • Skip to primary sidebar

Kimchimari

Authentic Korean recipes even YOU can cook!

Free Korean BBQ Cookbook! TAP HERE to GET IT
POPULAR: our 10 takeout favorites
Facebook YouTube Instagram Pinterest Twitter

Authentic Korean Recipes Anyone Can Cook

  • New to Korean cooking? Start Here
  • Recipes
    • Recipe Index
    • Recipes by Alphabet
    • Latest on the Blog
  • Ingredients
    • Korean Ingredient Glossary
    • Pantry Essentials
    • Pantry – Beyond Essentials
    • Korean Ingredients in Depth
  • How To
    • Cooking Basics + Tips
    • Buy + Use
    • Meal Plan
    • Make from scratch
    • Korean Veg Garden
  • Travel
  • Videos
    • Video Recipes
    • Web Stories
  • About
    • About Me
    • Press Interviews and Mentions
  • New to Korean cooking? Start Here
  • SHOP
  • Free Korean BBQ Cookbook! TAP HERE to GET IT
  • Facebook YouTube Instagram Pinterest Twitter
Home Grains-Beans

Primary Sidebar

Firm Tofu squares for Tofu Salad

Tofu

Korean Name: 두부

Romanization: Dubu

Also Known As: Bean curds

Flavor Profile/Texture:

Mild Soft Nutty Savory

Substitutes:

silken tofu, soft tofu

Goes well with:

kimchi, jjigae

What is Tofu (Dubu) ?

Dubu 두부 (Tofu in Korean) is made from curds of soy milk that are pressed into shape.

This traditional method of making tofu originated in China, and was introduced to the rest of Asia originally as a meat substitute for Buddhist monks. It later grew in popularity due to its affordability and health properties, making it a staple in not only Korean cuisine, but in dishes across Asia.

In Korean cusinine, there are basically 3 different categories of Dubu - Extra Firm(regular Dubu 두부), Firm(Yeondubu 연두부), Soft (Sundubu 순두부). Extra Firm Tofu (Dubu) is also sometimes called 찌게용 두부 (tofu for Jjigae). They are firm enough to not break when thickly sliced and held up. It holds up well in soups and stews. It is known to absorb marinades and flavors well, and is easy to cut and handle.

Soft and silken tofu or Sundubu on the other hand are used mostly to make Soft Tofu Stew (Sundubu Jjigae 순두부찌게). Because of how fragile and mushy it is, silken tofu cannot be cut into pieces like its firm variant but ate with a spoon.

extra firm tofu
extra firm tofu

Where and What To Buy

You can buy Tofu in various firmness from most grocery stores. Just make sure you get the firmness your recipe calls for.

My favorite brand is Pulmuone 풀무원 (at Korean and some American grocery stores, it goes by Wildwood) - they have been making tofu since I was a kid.

Sundubu Soft Tofu Pack for Jjigae Stew
Sundubu Soft Tofu Pack for Jjigae Stew
trader joe's sroupted extra firm tofu
trader joe's sprouted extra firm tofu

How to Use/Cook

  • Just slice, salt and pan-fry in oil until browned. This is the simplest way to enjoy firm tofu. Pan-Fried Tofu Recipe.
  • Add to soups and stews like Kimchi Jjigae, Doenjang Jjigae for extra protein.
  • Slice and serve with sauteed Kimchi. 3 in 1 Kimchi Recipes.
  • Add to Dumpling stuffing or Wanja Jeon.

How to Clean/Store

Store unopened tofu in the refrigerator.

Once a package of tofu has been opened, you can store it in the refrigerator for up to a week by taking the unused portion and placing in a sealed container filled with cool water. Changing the water daily will keep the tofu fresher for longer.

You can tell when tofu has gone bad when it has a slimy feel, the smell is slightly sour, and occasionally a bit of yellowing and off-coloring appears on the outside. Gross!

Nutrition/Health Info

Tofu is used as a meat substitute not only for its ability to maintain flavors and marinades, but for it's high protein content.

Soy protein has also been found to decrease bad cholesterol, and when compared with animal proteins, it is a heart healthy alternative.

Tofu also has all of the essential amino acids your body requires, and vitamins and minerals such as calcium, iron, and fibers for your gut. It also boasts a high isoflavone content, which means it may also benefit bone health, brain function, weight loss, and much more.

Recipes that use it:

close up of gun mandu in a row on white plate

Yaki Mandu (Korean Fried Dumplings) aka Gun Mandu

Close up of soybean paste stew topped with fresh green chilis and green onions

Beef Doenjang Jjigae (Soybean Paste Stew) using Restaurant Kalbi Leftovers

Kimchi Jjigae (Stew) with pork belly

Kimchi Jjigae (Kimchi stew)

Tofu Salad Iceberg Lettuce Sweet Corn with Soy Dressing

Tofu Salad with Iceberg Lettuce for Asian Salad Feast!

Spicy Alaska Pollock Stew (Dongtae Jjigae)

Alaska Pollock Stew with Gochujang – Dongtae Jjigae

Simple Tofu Recipe - Korean Crown Daisy Dubu Muchim

Simple Tofu Recipe – Crown Daisy (Ssukgat) Dubu Muchim

Easy Tofu Recipe with Broccoli

Easy Tofu Recipe 1 of 2: Broccoli Dubu Muchim (두부무침)

Korean Tofu Soup with Kimchi in Clay Pot

Soondubu Jjigae with Kimchi (Spicy Soft Tofu Stew)

Sundubu Jjigae (Soft Tofu Stew) Finished

Spicy Soft Tofu Stew (순두부찌게 Sundubu Jjigae)

tofu braised soy sauce (dubu jorim)

Tofu Recipe with Soy Mirin Sauce (Dubu Jorim 두부조림)

References:

Wikipedia— https://en.wikipedia.org/wiki/Tofu

CancerSci— https://www.ncbi.nlm.nih.gov/pubmed/19860847 JournalOfNutrition— https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3796344/

JournalOfEpidemiology— https://www.ncbi.nlm.nih.gov/pubmed/23812102

NutraIngredients— https://www.nutraingredients-usa.com/Article/2012/08/14/Meta-analysis-supports-soy-isoflavones-weight-benefits-for-menopausal-women#

Korean Ingredient Glossary!

Learn about over 100 popular Korean ingredients in our new ingredient glossary!

Explore Ingredients
Opens in a new window Opens an external site Opens an external site in a new window
featured on
ny times logo
  • COOK
    • Recipe Index
    • Pantry Items
    • Videos
  • LEARN
    • Starter Guide
    • Korean How To’s
    • Travel
join the kimchimari family
Receive Free Cookbook and New Recipes by Email
join now
  • Back to Top
  • About
  • Contact
  • Terms of Use
  • Privacy
© 2025 Site Credits Designed by Melissa Rose Design Developed by Once Coupled

free recipe ebook!

Get my FREE cookbook + newsletters + lessons!
Choose all that you wish!
Thank you for subscribing!