What are Mung Bean Sprouts ?
All legumes can be sprouted, but mung bean and soybean are the two main legumes used for sprouting in Korea. Sprouts are grown by leaving the beans in water during the day, as well as in the dark.
The sprouts are used in Korean cuisine as an addition to soups and stews such as yukgaejang, as well as blanching and seasoning on their own as a side dish.
Mung bean sprouts (sukju) are used to make namul, but also as an ingredient for dumplings (mandu), and mung bean pancakes (nokdu bindaetteok)— a delicious festive dish loved by everyone.
Where and What To Buy
Mung bean sprouts can be bought at Korean or Asian grocery stores.
Nutrition/Health Info
Legumes are high in fiber, protein, vitamins and minerals. Studies show that sprouting can improve protein content, digestibility, and also enhance levels of vitamin C and antioxidants.
