What are Soybean Sprouts ?
Soybean sprouts are a vegetable that is cultivated through the process of sprouting soybeans.
One can grow the sprouts at home themselves by watering soybeans in a shaded area until the roots have grown.
They are one of the most popular and commonly used vegetables in Korea. Their use in the country has been documented back to the 13th century.
Soybean sprouts are often cooked briefly, seasoned and served as a side dish, but they are also used mixed with rice, and as a regular addition to many Korean soups and stews.
Where and What To Buy
Soybean Sprouts can be found in most grocery stores, though you can often locate fresher sprouts sold in larger quantities at Koreans and Asian grocery stores.
How to Clean/Store
Store in the refrigerator and consume as quickly as possible. Soybean sprouts when very fresh can last up to a week, but it's ideal to consume within 2-3 days of purchasing.
Before cooking the sprouts, rinse them well and remove any dead, dark colored beans or beans with wilted browning roots.
Nutrition/Health Info
Soybean sprouts are an excellent source of nutrients such as protein, amino acids, and various vitamins (A, B, E and C) and minerals. They also contain high amounts of zinc, potassium, iron and other minerals.
Consuming soybean sprouts can lower the risk of heart disease and cancer, due to the high amounts of phytochemicals and antioxidants found within the plant.
