I am actually best known for my Myulchi Bokkeum among my friends and family. And it’s probably one of the dish I make the most. So I’m not sure why I haven’t posted this before…I guess I really didn’t think that it was anything special..but then recently eating at a restaurant, I realized how the taste can vary from the ones that are really bland, to the ones that have the perfect balance of salty and sweet and then the ones that are just overloaded with spice and garlic – making it hard for you to really taste the anchovy at all. Also in terms of texture, it can be too wet and mushy or too hard and gummy – missing the perfectly chewy and crispy range in the middle. Of course, there is the wet version (Jorim) which is supposed to be very soft but we are talking about the dry version here which is called bokkeum (볶음) and that is all about having the right amount of crispness without it being too hard.
Nutrition: Because you eat these anchovies whole including the bones, they are loaded in calcium. My husband says that this is how he was able to grow tall even though he hardly drank any milk while growing up. Myulchi is also a good source of DHA which is an important nutrient for the brain. So you can see that myulchi bokkeum is really one of the most nutritious lunchbox (doshirak) banchan you can make for your child. And most likely, your child will love the taste of it, so give this a try!
Servings: 3-4 Cooking Time: 15 min Difficulty: Easy
- 1 C small dried anchovies for stir fry (볶음 bokkeum)
- 1 T vegetable oil
- 1 pc of ginger slice (1/4 in thick)
- 2 shishito/green chili peppers (optional)
- for the glaze
- 1 T soy sauce
- 1 T sugar
- 1 T sake or rice wine
- 1 tsp water
- sesame seeds
- 1/8 tsp garlic powder
- 1 tsp maple syrup or rice syrup or malt syrup
- 1/4 tsp sesame oil
1. Try to buy good quality dried anchovies (마른 멸치 mareun myulchi). They should not be too dry (it should still be somewhat soft and not hard). If the anchovies are really dry it means it’s too old. The best way to judge the quality is to taste them – they should be still soft, chewy and taste not too salty but meaty and even a bit sweet. Here’s a pic of some good quality myulchi and their varying sizes. All these three sizes are good for making myulchi bokkeum.
Anything bigger, it is really not fit to be eaten whole since the innards taste quite bitter. Some people may even say that the bigger size at top left is too big. But if you take off the head along with the gut from the anchovy, you can enjoy a more meaty mulychi bokkeum. Below is a photo that shows how you can take out the gut and the head – hold the head with one hand and twist it off gently and most likely the gut will come off with the head.
2. Prepare the glaze - in a bowl, add soy sauce, sugar, sake, water, and sesame seeds. Set aside. Cut shishito peppers into bite size pieces.
3. On medium high heat and brown ginger in oil (2 min or so) until brown. The essence of ginger will get infused into the oil which will take away any fishy smell from the anchovies.
4. Add dried anchovies and sliced peppers to the hot ginger oil and saute for 3-4 minutes until they are slightly browned. This step is very important. Make sure you saute enough until the anchovies are well browned before going to the next step.
5. Lower the heat and add the soy sauce glaze to the pan. Stir for about 2 min. until the anchovies are evenly glazed with the sauce. Drizzle the maple syrup and stir for another 1 – 2 min until the anchovies are well coated and has a sheen to them. Turn off the heat. Finish the dish by drizzling some sesame oil.
Myulchi Bokkeum is really one of the most basic banchan in a classic Korean meal. It is a great item in children’s lunchboxes and also in ssam (try this instead of pike mackerel or bulgogi in a ssam). Also great with various soups – both spicy and savory/mild flavors.
Most markets will store these in the fridge but it tastes best when it is kept at room temperature. It will stay fresh for days to even a week at room temperature due to its salt and sugar content.
Make a spicier version by reducing soy sauce to 1/2 T and adding 1/2 ~ 1 T gochujang. The recent trend is to add nuts such as walnuts, sliced almonds and peanuts when making myulchi bokkeum so it’s something worth trying if you like nuts.